Welcome to the Journey!

Upcoming Events :
Full Moon Celebration
Monthly Virtual Ceremony Link

Usui Reiki Training
June 23-25, 2017

Kundalini Yoga Classes
Thursdays at 1 PM and 6:30 PM
Call 315-668-6093
or email for details.

Where Nature Heals~Body and Soul

NEW in 2017! Kids Yoga and Nature Camp, Goddess Retreat, Channeled Healing, ...more!
Click here to see calendar
What yoga helps with:
Body awareness, focusing, calming, grounding, problem-solving, balance, eye-hand coordination
How it works:
Balances the sympathetic (gas pedal) nervous system with the parasympathetic (brakes) nervous systems
Decreases stress
Promotes calm: A CALM brain is a receptive brain
Improves blood flow to brain, muscles, and organs
Builds resiliency
Enhances attention and focus
Improves behavior (self-regulation and emotional awareness)
Helps brain, body, and spirit to organize and unite
"Children are full-fledged people with high potency antennae which record every vibration within their vicinity completely and very deeply." -Yogi Bhajan

Songs, stories, and play are interwoven to allow each child to freely express themselves in a relaxed, fun, nurturing environment while learning self-regulation, social interaction, and empowerment skills.
Cost: $5 per child

Or $20/Family of 4 or more

Ages 4-12
Mondays 4:30-5:15 pm

Individual sessions available for infants, children, and teens with "special intentions," different abilities, or developmental challenges.
(Including such labels as ADD/ADHD, Autism, DD, Cerebral Palsy, Down's Syndrome,  Learning Disabilities, Sensory Processing Disorder, speech, visual and/or auditory impairment, or spatial/motor challenges.)
Call 315-668-6093 or Email to schedule.

Private sessions (approx 30 minutes) $40 or (3/$100)
Home visits $60+ travel expenses

Individual Sessions Available! 
Call 315-668-6093

Cathleen offers a unique approach to holistic health, incorporating knowledge gleaned from 30+ years of nursing experience with adults, infants, and children of all ages and abilities. She is trained in Radiant Child Yoga (pending) and Kundalini Yoga as taught by Yogi Bhajan.