Text Box: Yes, it’s green. Very green. So green, in fact it is considered to be a complete food because it contains every amino acid, vitamin, and mineral (some in only trace amounts) necessary for human nutrition. 
The young grass shoots of the wheatberry, 1 ounce of fresh Wheatgrass is equivalent to 2.5 pounds of vegetables in nutritional value! 100 g juice contains:
Calories 21.0 Cal
Carbohydrates 2.0 g
Fat 0.06 g
Water 95 g
WheatgrassText Box: Wheatgrass is here!

The Future of Medicine

From the  Editor

What’s New

Upcoming Events

Class Schedule

Text Box: Dr. Weil’s Call to Action
http://www.whyourhealthmatters.com/

Existing Integrative Medicine Centers:
North Carolina Integrative Medicine Society
Like Minded Practitioners
In Albany, NY!  Center for Integrated Health and Healing
The Continuum Center for Health and Healing at Beth Israel Medical Center, NY, NY

 

 

 

 

                                 

 

Text Box: Sodium 10.3 mg
Iron 0.61 mg
Folic Acid 29 mcg
Dietary Fiber < 0.1 g
Glucose 0.80 g
Calcium 24.2 mg
Magnesium 24 mg
Selenium < 1 ppm
Phosphorus 75.2 mg 
Potassium 147 mg
Zinc 0.33 mg 
Vitamin B1 (Thiamine) 0.08 mg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacinamide) 0.11 mg
Vitamin B5 (Pantothenic Acid) 6.0 mg
Vitamin B6 (Pyridoxine HCI) 0.2 mg
Vitamin B12 (Cyanocobalamin) < 1 mcg
Text Box: What’s New
Text Box: Classes for 2010

Intuitive Development
Discover your clairvoyant ability. Develop the four ways of knowing. Explore tools like tarot, pendulum, runes, dreams, psychometry, and more! 
GemSpeak
Do gemstones talk? Learn how different stones resonate in specific parts of the body to assist in healing. Instructor: Michael Newman
Text Box: Text Box: Channeled Pleaidean Healing 
Join Cathy and Michael in a life-changing session of  Healing Light and Love. $125. Call 315-752-0333.

Text Box: Class Schedule
Text Box: January 2010
7	7:00-9:00 pm	Intuitive Devel
12	5:30-7:30 pm	Reiki Share
14	7:00-9:00 pm	Intuitive Devel
21	7:00-9:00 pm	Intuitive Devel
28	7:00-9:00 pm	Intuitive Devel


Text Box: February 2010
4	7:00-9:00 pm	Breathing
9	5:30-7:30 pm	Reiki Share
11	7:00-9:00 pm	Breathing
18	7:00-9:00 pm	Breathing
25	7:00-9:00 pm	Breathing
26-28	FG Weekend Retreat 

Text Box: March 2010
4	7:00-9:00 pm	Homeopathy
6	10:00-4:00	Reiki Level I
9	5:30-7:30 pm	Reiki Share
10	7:00-9:00 pm	Wellness
11	7:00-9:00 pm	Homeopathy
17	7:00-9:00 pm	Wellness
18	7:00-9:00 pm	Homeopathy
24	7:00-9:00 pm	Wellness
25	7:00-9:00 pm	Homeopathy
See web (http://www.rnholistic.com) for complete 2010 class schedule and registration form.
Text Box: Upcoming Text Box: Weekend Healing Retreat
Text Box:   February 26-28, 2010
7 pm Fri—4 pm Sun

Retreat to the Adirondack foothills of Fiddlehead Grove, West Monroe, for relaxation and healing. The Healing Retreat provides a supportive environment in which grow physically, emotionally, and spiritually. Includes healing therapies, organic vegetarian meals, and educational sessions. $350

Contact person: Cathleen Kelly 315-668-6093 or Holistic_horizon@hotmail.com
See www.rnholistic.com for more information

Vitamin C  3.65 mg
Vitamin E 15.2 IU
Chlorophyll 42.2 mg
Choline 92.4 mg

From: Irvine Analytical Laboratories, Inc

 

For more information :
Ann Wigmore: The Wheatgrass Book
Steve Meyerowitz: Wheatgrass - Nature's Finest Medicine.

Hmmm...cheaper than a flu shot and much healthier for your immune system! Stop at Speedy Greens for your shot today!