306 County Route 23b, West Monroe, New York 13167, United States
Events
Kundalini Yoga
Wednesdays 6:30-7:45 PM EDT
Reclaim your health and
Empower your life!
Includes guided techniques for centering, tuning into your center, warm-ups, breath exercises to manage symptoms of anxiety or stress, and asana/kriya to increase flexibility and range of motion.
$20 drop-in
For the Love of Gong
Sunday, February 16, 2025
3:30-5:00 pm
A gong session is a deeply meditative experience, cleansing the body and energy field (aura) of "clutter and stagnation." The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit.
Includes:
Warm Up exercises
Meditation
Gong Bath lieout
Benefits may include:
·Relief from neck pain, headaches, menstrual cramps, muscle pain
·Reduction of stress and anxiety
·Improved glandular function
·Organizes emotional energy
·Opens and aligns the chakras
-Repaired nervous system damage caused by stimulants and stress.
Bring water to drink.
Events
Integrative Health Coaching
Now Available!
Are you tired of …being treated in pieces? …your medical team not communicating with each other?
HHFGRHC Integrative Health Coaching* provides a holistic, intuitive approach to health, integrating your current medical treatment.
Using techniques learned from 40+ years of nursing experience, yoga, meditation, and sound therapy, you can now receive coaching from the comfort of your home. Learn techniques to reduce stress, increase stamina, cleanse and replenish your aura, prevent organ damage, reduce anxiety, strengthen your immune system, and more!
Online appointments are now available.
Email me or sign up below and we’ll schedule a time that works best for you.
Initial consultation $99
6-week Package $399 (6 sessions, 45 minutes each)
*Requires Zoom free download