306 County Route 23b, West Monroe, New York 13167, United States
Ongoing
Kundalini Yoga
Wednesdays 6:30-7:45 PM EDT
Reclaim your health and Empower your life!
Includes guided techniques for centering, tuning into your center, warm-ups, breath exercises to manage symptoms of anxiety or stress, and asana/kriya to increase flexibility and range of motion.
$20 drop-in
November
Sunrise Sadhana
Sunday, November 2, 2025
4:30-7:00 AM EDT
Sadhana means "self." Taking care of yourself first is not a self-ish act, but rather a tool for self-rejuvenation.
Develop a regular sadhana and you take control of your life.
Please wear loose clothing and cover your head.
Doors open at 4:00. Arrive promptly and in silence.
The Aquarian Sadhana is a spiritual practice given to help us tune into universal consciousness, clear the useless chatter of the mind, enjoy prosperity and to heal.
It includes:
Japji Ji Recitation
Kundalini Yoga Kryia
Deep Relaxation
Aquarian Sadhana Mantras
November
Aura Energy Management Boot Camp
Monday and Thursday, November 3-20, 2025
7:00-7:45 PM EDT
Note: This class meets on Monday and Thursday evenings 7-7:45 pm EST on 11/3, 11/6, 11/10, 11/13, 11/17, and 11/20.
Do you:
take on symptoms or worries of others?
feel like you have to fix everything/one?
seldom take time for yourself?
feel drained after being around other people?
Learn how to:
Assess aura strength
Manage physical symptoms
Prevent burnout/depletion
Includes:
Supportive team environment
Partner-up between meetings
Empowering self-help tools
Real-time discussion of situations and problem-solving
Your Instructor:
Drawing on years of experience in Holistic Nursing, Reiki, Channeled Healing, Kundalini Yoga, and Sound Healing, Cathleen incorporates teachings from all these disciplines as well as Louise Hay and Caroline Myss in this one-of-a-kind course.
$89 for the complete series. You will need Zoom installed on your computer to attend.
November
Tasseography ~ The Art of Tea Leaf Reading with Brandie Kristle Furniss (The Body Oracle)
Saturday, November 15, 2025
6:00-8:00 PM EDT
Have you ever been curious to know what a simple cup of
tea leaves could tell you?
To bring their symbols and messages to life, just add water and a little bit of universe magic. In this event, attendees will have the opportunity to learn the origins and techniques of tea leaf reading (also known as tasseography), as well as grow in their divination skills and
receive an individualized tea leaf message.
Together we will:
• be led into a meditation with crystal bowls, activation to strengthen your intuitive abilities
• perform a divination ritual for tea leaf reading and set intentions
• discover the common symbols found in the cup
• drink some tea and wait patiently as our leaves take their place
• receive a healing message and some magic!
Group class for 2 hours intuitive activation + divination 'play' shop.
8 spots available. $65
FUN with Fermentation by Brandie Kristle Furniss (The Body Oracle)
Sunday, November 16, 2025
12:00-2:30 PM EDT
Take a moment to check in with your microbiome… Do you have digestive upsets, skin issues or other chronic conditions due to the excessive use of chemical fertilizers, overly processed foods, or even lack of knowledge around what your body can actually metabolize?
There are processes to help you tap into the wonders of You and the microscopic world within and around us. All is in service to the whole when you really get down to it. How much do you plan out what can accompany meals to promote ease of digestion, assist with metabolization, and even strengthen your immunity?
Enjoy delicious nibbles with a luncheon and refreshments while experiencing a FUN with FERMENTATION workshop. There will be samples of some of my favorite ferments, and an opportunity to make your own to bring home, tend to & enjoy!!
Sample ferments may include: Kimchi, sauerkraut,
ginger carrots, pickled onions, kombucha. $50
November
For the Love of Gong
Sunday, November 16, 2025
3:30-5:00 pm
A gong session is a deeply meditative experience, cleansing the body and energy field (aura) of "clutter and stagnation." The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit.
Includes: Warm Up exercises, Meditation, and Gong Bath lieout
Benefits may include:
·Relief from neck pain, headaches, menstrual cramps, muscle pain
·Reduction of stress and anxiety
·Improved glandular function
·Organizes emotional energy
·Opens and aligns the chakras
-Repaired nervous system damage caused by stimulants and stress.
Bring water to drink.
December
Usui Reiki Level II Training
Saturday, December 6, 2025
10:00 am-4:00 pm EDT
Level I Usui Reiki prerequisite. Instruction includes Reiki II symbols, distance healing, moving Ki through Chakras and Kundalini channels. Bring lunch.
$150
December
Sunrise Sadhana
Sunday, December 2, 2025
4:30-7:00 AM EDT
Sadhana means "self." Taking care of yourself first is not a self-ish act, but rather a tool for self-rejuvenation.
Develop a regular sadhana and you take control of your life.
Please wear loose clothing and cover your head.
Doors open at 4:00. Arrive promptly and in silence.
The Aquarian Sadhana is a spiritual practice given to help us tune into universal consciousness, clear the useless chatter of the mind, enjoy prosperity and to heal.
It includes:
Japji Ji Recitation
Kundalini Yoga Kryia
Deep Relaxation
Aquarian Sadhana Mantras
December
Gong-In NYE!
Wednesday, December 31, 2025
5:00-8:00 pm EDT
Set your 2026 intentions with the energies of the Sound Creation Earth Gong.
Includes:
Warm-Up Stretches
Manifestation Ritual
Mantra Meditation
Gong Bath
Food Feast