306 County Route 23b, West Monroe, New York 13167, United States
Ongoing
Kundalini Yoga
Wednesdays 6:30-7:45 PM EDT
Reclaim your health and Empower your life!
Includes guided techniques for centering, tuning into your center, warm-ups, breath exercises to manage symptoms of anxiety or stress, and asana/kriya to increase flexibility and range of motion.
$20 drop-in
November
Stress Management Yoga Series
Wednesdays November 12-December17,2025
6:30-7:45 PM EDT
6-week series weekly on Wednesdays 6:30-7:45 pm.
Stress is a condition, not an illness. A little stress is not a bad thing. A constant state of stress however, begins to affect our thoughts, behaviors, and our physical health. When this state is prolonged, it diminishes our vitality and reduces our ability to enjoy life.
Once we learn to recognize the things in our life that trigger stress responses, we take an important step toward managing our stress. We can then turn this awareness toward understanding our ability to master stress and stay steady.
Through Kundalini Yoga and Meditation, we can effectively manage our stress response and act authentically even when faced with very stressful situations.
In this series we learn how to:
♥ become aware of our personal stress response (PSR)
♥ identify our triggers
♥ stop, reflect, and choose healthy options
♥build resilience to prevent dis-ease
Zoom link will be sent upon registration. Sessions are recorded.
$89 for the complete series.
November
Tasseography ~ The Art of Tea Leaf Reading with Brandie Kristle Furniss (The Body Oracle)
Saturday, November 15, 2025
6:00-8:00 PM EDT
Have you ever been curious to know what a simple cup of
tea leaves could tell you?
To bring their symbols and messages to life, just add water and a little bit of universe magic. In this event, attendees will have the opportunity to learn the origins and techniques of tea leaf reading (also known as tasseography), as well as grow in their divination skills and
receive an individualized tea leaf message.
Together we will:
• be led into a meditation with crystal bowls, activation to strengthen your intuitive abilities
• perform a divination ritual for tea leaf reading and set intentions
• discover the common symbols found in the cup
• drink some tea and wait patiently as our leaves take their place
• receive a healing message and some magic!
Group class for 2 hours intuitive activation + divination 'play' shop.
8 spots available. $65
FUN with Fermentation by Brandie Kristle Furniss (The Body Oracle)
Sunday, November 16, 2025
12:00-2:30 PM EDT
Take a moment to check in with your microbiome… Do you have digestive upsets, skin issues or other chronic conditions due to the excessive use of chemical fertilizers, overly processed foods, or even lack of knowledge around what your body can actually metabolize?
There are processes to help you tap into the wonders of You and the microscopic world within and around us. All is in service to the whole when you really get down to it. How much do you plan out what can accompany meals to promote ease of digestion, assist with metabolization, and even strengthen your immunity?
Enjoy delicious nibbles with a luncheon and refreshments while experiencing a FUN with FERMENTATION workshop. There will be samples of some of my favorite ferments, and an opportunity to make your own to bring home, tend to & enjoy!!
Sample ferments may include: Kimchi, sauerkraut,
ginger carrots, pickled onions, kombucha. $50
November
For the Love of Gong
Sunday, November 16, 2025
3:30-5:00 pm
A gong session is a deeply meditative experience, cleansing the body and energy field (aura) of "clutter and stagnation." The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit.
Includes: Warm Up exercises, Meditation, and Gong Bath lieout
Benefits may include:
·Relief from neck pain, headaches, menstrual cramps, muscle pain
·Reduction of stress and anxiety
·Improved glandular function
·Organizes emotional energy
·Opens and aligns the chakras
-Repaired nervous system damage caused by stimulants and stress.
Bring water to drink.
December
Sunrise Sadhana
Sunday, December 2, 2025
4:30-7:00 AM EDT
Sadhana means "self." Taking care of yourself first is not a self-ish act, but rather a tool for self-rejuvenation.
Develop a regular sadhana and you take control of your life.
Please wear loose clothing and cover your head.
Doors open at 4:00. Arrive promptly and in silence.
The Aquarian Sadhana is a spiritual practice given to help us tune into universal consciousness, clear the useless chatter of the mind, enjoy prosperity and to heal.
It includes:
Japji Ji Recitation
Kundalini Yoga Kryia
Deep Relaxation
Aquarian Sadhana Mantras
December
Usui Reiki Level II Training
Saturday, December 6, 2025
10:00 am-4:00 pm EDT
Level I Usui Reiki prerequisite. Instruction includes Reiki II symbols, distance healing, moving Ki through Chakras and Kundalini channels. Bring lunch.
$150
December 2025
Winter Solstice Retreat Day
Saturday, December 20, 2025
8:00 am-3:00 pm EDT
In yoga, we call it Shuniya, the art of listening, that space of deep silence beyond thought and sensation. It is a vast state of consciousness where everything falls away except for awareness itself. In this dimension, there is no “me” and no “you.” Here, we feel our intrinsic oneness with all of life and start to understand the subtle ways we affect each other as one consciousness.
In the stillness of the Winter Solstice, combined with the potent energy of the land, and a new dark moon (12/20), we will quiet the mind, cultivate peace, and reinspire our spirits.
Includes: Sitting Meditations, Light Snack and Tea,
Mantra Meditation w/ Gong savasana, Mindful Lunch,
Intention Ritual w/Ceremonial Cocao, Silent Movement
$89
December 2025
Gong-In NYE!
Wednesday, December 31, 2025
5:00-8:00 pm EDT
Set your 2026 intentions with the energies of the Sound Creation Earth Gong.
Includes:
Warm-Up Stretches
Manifestation Ritual
Mantra Meditation
Gong Bath
Food Feast
January 2026
Kids Yoga Playdate Workshop
Saturday, January 3, 2026
12:00-3:00 pm EDT
Teachers, parents, day care providers, and kids of any age!
Through song, movement, and play we will:
Understand basic self-regulatory mechanisms of yoga
Learn and experience (6) 3-minute exercises you can do with youngsters to mediate stress and anxiety
Identify 5 benefits of yoga for children
Practice a sample kids yoga class
Using resources from: Radiant Child Yoga, Dancing Spider Yoga, Grounded Kids, Zensational Kids, Snatam Kaur, and Wah!
Includes handouts, snacks and beverage
$89 Kids FREE
January 2026
Sunrise Sadhana
Sunday, January 4, 2026
4:30-7:00 AM EDT
Sadhana means "self." Taking care of yourself first is not a self-ish act, but rather a tool for self-rejuvenation.
Develop a regular sadhana and you take control of your life.
Please wear loose clothing and cover your head.
Doors open at 4:00. Arrive promptly and in silence.
The Aquarian Sadhana is a spiritual practice given to help us tune into universal consciousness, clear the useless chatter of the mind, enjoy prosperity and to heal.
It includes:
Japji Ji Recitation
Kundalini Yoga Kryia
Deep Relaxation
Aquarian Sadhana Mantras
January 2026
Reflexology for Health
Saturday, January 17, 2026
10:00 am-3:00 pm EDT
Reflexology is a method for activating the healing powers of the body based on the principle that there are reflex areas in the feet that correspond to all major organs, glands, and body parts. Stimulating the foot by applying pressure with the thumbs and fingers allows the nervous system to calm down and function more normally. Circulation and blood flow are improved, and the body, mind and spirit are brought back into balance. Most people experience deep relaxation, tranquility, and serenity.
Benefits:
Reduces stress
Induces deep relaxation
Improves circulation
Cleanses body of toxins and impurities
Revitalizes energy
Stimulates creativity and productivity
Preventive health care
In this Workshop we will:
Learn the history of this timeless technique
Explore how it works
Experience the benefits
Understand why feet are microcosms of the entire body
Practice basic techniques for health-promotion
**Not a certification course**
$89
January 2026
The Healing Nature of Sound
Sunday, January 18, 2025
12:30-3:00 pm
Sound has the power to soothe or to overwhelm the human sensory system. How can we harness the benefits of sound for health and healing? In this powerful workshop,
Learn:
Theories of how sound therapy works
Three languages of consciousness
The science of mantra
Experience:
See, hear, and feel the effects of sound
Instrument practice
Mantra recitation
January 2026
For the Love of Gong
Sunday, January 18, 2025
3:30-5:00 pm
A gong session is a deeply meditative experience, cleansing the body and energy field (aura) of "clutter and stagnation." The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit.
Includes: Warm Up exercises, Meditation, and Gong Bath lieout
Benefits may include:
·Relief from neck pain, headaches, menstrual cramps, muscle pain
·Reduction of stress and anxiety
·Improved glandular function
·Organizes emotional energy
·Opens and aligns the chakras
-Repaired nervous system damage caused by stimulants and stress.
Bring water to drink.
March 2026
Intuitive Development
Saturday, March 7, 2026
10:00 am-4:00 pm EDT
Do you "know" things but don't know how you know them? Have you been called a "healer," "psychic," or "mind reader?" Then this workshop is for you!
Our most popular workshop includes:
Meet the Clairs
Where guidance comes from
Telepathy practice
Using a pendulum
Techniques to clear and protect your aura
Meditations to remove fear and doubt
Registration Fee: $89
$89
December
Usui Reiki Level I Training
Saturday, March 28, 2026
10:00 am-4:00 pm EDT
A history of Reiki, hand positions, scanning, Chakras, Reiki principles and self-healing are presented. One-hour healing session with a Reiki Master prerequisite. Bring lunch.
$150