306 County Route 23b, West Monroe, New York 13167, United States
Ongoing
Kundalini Yoga
Wednesdays 6:30-7:45 PM EDT
Reclaim your health and Empower your life!
Includes guided techniques for centering, tuning into your center, warm-ups, breath exercises to manage symptoms of anxiety or stress, and asana/kriya to increase flexibility and range of motion.
$20 drop-in
Staying Over?
Fiddlehead Grove Retreat and Healing Center is happy to accommodate!
May 2026
Usui Reiki Level I Training
Saturday, May 9, 2026
10:00 am-4:00 pm EDT
A history of Reiki, hand positions, scanning, Chakras, Reiki principles and self-healing are presented. One-hour healing session with a Reiki Master prerequisite. Bring lunch.
$150
May 2026
The Healing Nature of Sound
Sunday, May 17, 2026
1:30-6:00 pm
Sound has the power to soothe or to overwhelm the human sensory system. How can we harness the benefits of sound for health and healing? In this powerful workshop, Includes "For the Love of Gong" 4:30-6:00 pm.
Learn:
Theories of how sound therapy works
Three languages of consciousness
The science of mantra
Experience:
See, hear, and feel the effects of sound
Instrument practice
Mantra recitation
May 2026
For the Love of Gong
Sunday, May 17, 2026
4:30-6:00 pm
A gong session is a deeply meditative experience, cleansing the body and energy field (aura) of "clutter and stagnation." The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit.
Includes: Warm Up exercises, Meditation, and Gong Bath lieout
Benefits may include:
·Relief from neck pain, headaches, menstrual cramps, muscle pain
·Reduction of stress and anxiety
·Improved glandular function
·Organizes emotional energy
·Opens and aligns the chakras
-Repaired nervous system damage caused by stimulants and stress.
Bring water to drink.
May 2026
Divination Day
Saturday, May 30, 2026
10:00 am-3:00 pm
What is divination? What tools do I need? Why is it useful to me?
More than fortune-telling, modern day divination is a visible way of knowing your own intuitive nature. If you’ve wondered which job is right for you, which car to buy, or even what to have for dinner, then you’re using your biopsychic field to help guide your choice.
Gifted presenters gather this day to bring you a unique opportunity to explore such divination tools as runes, pendulums, oracle cards, and tarot. This multi-workshop day includes:
An overview of divination
Tea, Snacks
Four presentations, including hands-on practice and tips for everyday use
Light Lunch (vegetarian)
June 2026
Aura Management Boot Camp
Monday and Thursday 7:00-7:45 pm
June 1, 4, 8, 11, 15, and 18
Do you:
take on symptoms or worries of others?
feel like you have to fix everything/one?
seldom take time for yourself?
feel drained after being around other people?
Learn how to:
Assess aura strength
Manage physical symptoms
Prevent burnout/depletion
Includes:
Supportive team environment
Partner-up between meetings
Empowering self-help tools
Real-time discussion of situations and problem-solving
Your Instructor:
Drawing on years of experience in Holistic Nursing, Reiki, Channeled Healing, Kundalini Yoga, and Sound Healing, Cathleen incorporates teachings from all these disciplines as well as Louise Hay and Caroline Myss in this one-of-a-kind course.
$89 for the complete series. You will need Zoom installed on your computer to attend.
June 2026
Intuitive Development
Saturday, June 6, 2026
10:00 am-4:00 pm EDT
Do you "know" things but don't know how you know them? Have you been called a "healer," "psychic," or "mind reader?" Then this workshop is for you!
Our most popular workshop includes:
Meet the Clairs
Where guidance comes from
Telepathy practice
Using a pendulum
Techniques to clear and protect your aura
Meditations to remove fear and doubt
Registration Fee: $89
$89
July 2026
Kids Yoga Week!
July 20-24, 2026
Monday-Friday, 12:00-4:00 pm EDT
Monday: Toddlers/Pre-5's with adult
Tuesday 5-8 year olds
Wednesday: 9-12 year olds
Thursday: Teens
Friday: Family Day
Using resources from: Radiant Child Yoga, Dancing Spider Yoga, Grounded Kids, Zensational Kids, Snatam Kaur, and Wah!
Includes handouts, snacks and beverage
$10/child; $30/family of 3 or more
April 2026
Reflexology for Health
TBD
10:00 am-3:00 pm EDT
Reflexology is a method for activating the healing powers of the body based on the principle that there are reflex areas in the feet that correspond to all major organs, glands, and body parts. Stimulating the foot by applying pressure with the thumbs and fingers allows the nervous system to calm down and function more normally. Circulation and blood flow are improved, and the body, mind and spirit are brought back into balance. Most people experience deep relaxation, tranquility, and serenity.
Benefits:
Reduces stress
Induces deep relaxation
Improves circulation
Cleanses body of toxins and impurities
Revitalizes energy
Stimulates creativity and productivity
Preventive health care
In this Workshop we will:
Learn the history of this timeless technique
Explore how it works
Experience the benefits
Understand why feet are microcosms of the entire body
Practice basic techniques for health-promotion
**Not a certification course**
$89