Fiddlehead Grove Retreat and Healing Center

Kundalini Yoga classes Wednesdays 6:30-7:45 pm.

306 County Route 23b, West Monroe, New York 13167, United States

Holistic Horizons at Fiddlehead Grove Retreat and Healing Center

Welcome to Holistic Horizons Fiddlehead Grove Retreat and Healing Center

Menu of Services

NEW! Integrative Health Coaching Online

Are you tired of …being treated in pieces? …your medical team not communicating with each other? HHFGRHC Integrative Health Coaching* provides a holistic, intuitive approach to health, integrating your current medical treatment. Using techniques learned from 40+ years of nursing experience, yoga, meditation, and sound therapy,

Initial Consult

$99

You can now receive coaching from the comfort of your home. Learn techniques to reduce stress, increase stamina, cleanse and replenish your aura, prevent organ damage, reduce anxiety, strengthen your immune system,

and more!

Online appointments are now available.

Email me or sign up below and we’ll schedule a time that works best for you.

*Requires Zoom free download

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6-Week Pkg

$399

6 sessions, 45 minutes each. Pre-requisite: Initial Consult.

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Reiki

In a Reiki session with Cathleen, both the yang strength and focused power of Usui Reiki and the yin of gentle, compassionate Karuna Reiki are experienced.

60 Minutes

$75

Reiki (ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing.

In a healing session, the healer's hands are placed in positions on or near the recipient's head, chest, abdomen, hips, knees, back, and feet for the channeling of energy. To integrate and complete the healing, the recipient's energy field is grounded through the feet. BUY NOW

Distance Healing

$35

Send Reiki anywhere, to anyone, for anything!

Kids Reiki (Up to age 12)

$20

Balances and grounds the energy field to promote calmness and focus.

Reflexology

Reflexology is a method for activating the healing powers of the body to promote good health. There are reflex areas in the feet that correspond to all major organs, glands, and body parts.

60 Minutes

$75

Stimulating any reflex area by applying pressure with the thumbs and fingers allows the organs to function more normally. Benefits: Reduces stress, Induces deep relaxation, Improves circulation, Cleanses body of impurities, Revitalizes energy. BUY NOW

Client Favorite "The Combo"

$75

A combination of Reflexology and Reiki

*Includes Ameythyst Biomat!

Purchase Option Below

Foot Boogie (Up to age 12)

$20

A playful healing experience.

Kundalini Yoga

"The Yoga of Awareness." Kundalini Yoga as taught by Yogi Bhajan is a dynamic, powerful tool that is designed for people who have to cope with the daily challenges of holding jobs and raising families. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to revitalize the glandular system, strengthen the nervous system, expand lung capacity, and bring balance to the body, mind, and soul.

Weekly Adult Classes

$90/package of 6

wednesdays 6:30-7:45 pm. Wear modest, comfortable clothing, Bring a mat, light blanket, and water to drink. Class consists of exercise poses, chanting, and meditation. Drop-in $20.

To Purchase 6-Class Pass, BUY NOW

Private Yoga

$40

Infants, children, or adults receive one-on-one Kundalini Yoga Medical Mantras and individualized exercises to correct imbalances.

spa fx

Therapeutic tools are available for your soothing and healing pleasure. Enjoy!

Infrared Sauna

$30/30 minutes

A sweat session can contribute to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself. BUY NOW

Chromatherapy Air-jet Tub

$30/30 minutes

From BainUltra, experience thermotherapy, hydrotherapy, chromatherapy, and more!

Powerful air jets deliver a therapeutic acupressure-based massage relaxes muscles and eliminates toxins.

Each of the six chromatherpy frequencies provides a unique therapeutic purpose, calming, energizing, or focusing your thoughts.

Session includes aromatherapy, bath salts, crystals, herbal potpourri, bubbles, and music :) BUY NOW

Make a day of it!

$120

Can't decide? Go for the two-hour Spa Retreat! Solo or with friends, it's all YUM! Includes meditation, sound therapy, amethyst Biomat, and reiki/reflexology.

Extras

Add these items to any Services listed.

Holistic Health Assessment

$40

A review of food intake, lifestyle habits. Includes collaborative development of health goals, and a take-home Self-Care Plan.

Amethyst Biomat

$20/30 min

The BioMat combines the warming power of the sun's far infrared rays, the healing power of amethyst crystals, and the rejuvenating power of nature's negative ions. Included with any Reiki or Reflexology session.

Paraffin Dip

$10/20 min

Therapeutic hot wax dip is great for relief of arthritis pain.

Meditation

Creekside, pondside, woodside , or inside numerous seatings await!

Private Gong

$30/person

Includes mantra recitation and 30-minute gong lieout.

The sound of the gong reaches the body on a cellular level, encouraging integrated healing of body, mind, and spirit. Benefits may include:

·Relief from neck pain, headaches, cramps, muscle pain

·Reduced stress and anxiety

·Repaired nervous system damage caused by stimulants

BUY NOW

Surya Namaskar

Greet the sunrise in Surya Namaskar, the meditation loft.

Classical Labyrinth

Discover your Inner Wisdom while walking a classical seven-circuit stone labyrinth nestled among the trees.

Chartre Meditation Labyrinth

Installed in 2021, the 50-foot brick and stone replica of Chartre Cathedral's labyrinth has an immediate healing effect. Witness the magic first-hand and become transformed! Open year-round weather-permitting. More...

Yin Yang Temple

Designed to bring balance to Feminine and Masculine, this secluded loft room allows for contemplation, prayer, meditation, and rest.

Akweks Aonakta "Eagle's Nest"

$50/day

Yoga class, workshop, meetings, concerts, and more!

Rent this spacious room for your next sacred gathering.

Native Name found here;

"http://www.native-languages.org/names.htm"

Welcome to Holistic Horizons Fiddlehead Grove Retreat and Healing Center

Menu of Services

NEW! Integrative Health Coaching Online

Initial Consult

6-Week Pkg

Reiki

60 Minutes

Distance Healing

Kids Reiki (Up to age 12)

Reflexology

60 Minutes

*Client Favorite* "The Combo"

Foot Boogie (Up to age 12)

Kundalini Yoga

Weekly Adult Classes

Private Yoga

spa fx

Infrared Sauna

Chromatherapy Air-jet Tub

Make a day of it!

Extras

Holistic Health Assessment

Amethyst Biomat

Paraffin Dip

Meditation

Private Gong

Surya Namaskar

Classical Labyrinth

Chartre Meditation Labyrinth

Yin Yang Temple

Akweks Aonakta "Eagle's Nest"

Retreats

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Client Favorite "The Combo"